Yoga is often associated with meditation and with the exercise of the mind. However, this modality has become very popular, and people begin to know its true meaning and many of its benefits.
In historical terms, yoga is more than 5,000 years old! It originated in India and was considered a way of life, working both the body and the mind. Today, that philosophy is still maintained. Yoga continues to work organization and consciousness through postures and exercises that vary according to the style practiced.
It is an essential question that must be considered