Reasons For Practicing Yoga For Weight Loss

Weight loss can be a difficult journey for just about anyone. After all, it can be very difficult to remain consistent with everything required to lose weight successfully ranging from eating healthy to exercising daily. However, one of the best things that you can do to encourage weight loss is practice yoga. Practicing yoga can be very beneficial towards your weight loss journey for various reasons. In this article, we will be going over a few reasons for practicing yoga for weight loss. To find out more about the benefits of yoga on mind and body, check out the following link:

http://www.health-livening.com/yoga-benefits-for-your-mind/

 

 

 

1. Better Mind and Body Connection.

 

One of the main reasons why yoga can be such a beneficial addition to a weight loss journey is through its ability to help one achieve a much better overall mind and body connection. Because yoga is something that can help you better connect both your mind and body, it is going to encourage better lifestyle changes that are inherently beneficial to your weight loss efforts as a whole. Being able to achieve a much better mind and body connection is a very good thing for your weight loss success because it will allow you to really think about what you are putting in your body and how you are treating your body.

 

2. Properly Disconnect.

 

Another good thing that yoga practice can do for you in your journey to lose weight is to allow you to properly disconnect from technology. One of the main issues a lot of people have trouble successfully losing weight is due to having a consistent urge to use technology in some way. This dependency on technology can cause us to lack motivation that is required to lose weight effectively.

 

3. Burn Calories.

 

Another major way that yoga is going to be able to influence your weight loss efforts would be through its ability to help you burn calories. Due to yoga effectively helping you get in exercise, it will allow you to burn calories throughout each session. Believe it or not, but yoga can be a very effective exercise practice to get in your daily life due to its ability to really work your muscles. A lot of poses that are involved in yoga require a lot of strength. Because of this, it can help you burn excess calories alone.

 

4. Increase Energy Levels.

 

Another major way that the practice of yoga can positively influence your ability to lose weight is through increasing your energy levels entirely. This is primarily due to the fact that you are going to be able to achieve a greater mind and body connection and you will be able to improve your physical stamina. Thus, it will allow you to increase your energy levels by a significant margin which is going to improve the amount of time that you are willing and able to put towards your workouts and being physically active. Giving yourself more energy to work with is one of the major keys to having much more success with your weight loss efforts as a whole.

 

5. Better Heal From Injuries.

 

Another beneficial thing that you will be able to get from incorporating yoga in your routine is the ability to better heal from grueling workouts and injuries. Because yoga promotes an anti-inflammatory response throughout your body, it can help you heal from injuries that you might have that might be keeping you from working out hard or working out at all. This alone can help you get back in the gym and working out again.

 

Overall, there are so many different ways that yoga can benefit your weight loss efforts. Not only is it a great way to improve your mind and body connection, but it can improve your energy levels which can increase your motivation to continue to workout throughout each day. Along with this, it is going to be a great workout in itself. Thus allowing you to burn off excess calories that you need to in order to lose weight. Lastly, it is going to allow you to properly disconnect from technology that might be distracting you and keeping you away from being able to achieve your weight loss goals. It is one of the best practices that you can incorporate into your daily routine for these reasons.

 

Yoga For Weight Loss

For many of us, yoga is much more than stretching,de-stressing and trying to master meditation … but that does not mean you cannot (or should not) resort to yoga to lose weight, too.

After all, yoga builds the strength of the whole body amazingly. And developing muscle is the key to accelerating your metabolism, helping you burn more calories during each workout and even in savasana (that awesome pose at the end of the class when you stay and try not to fall asleep). Also, depending on your yogasanas (also known as yoga postures), the right kind of yoga can raise your heart rate as well as any other high-intensity workout. Can you lose weight with yoga?

Besides, in the mental area, the mindfulness that yogateaches is fundamental to healthy and sustainable weight loss, which helpsreduce stress and even promote intuitive eating practices. The 2016 researchfrom the National Institutes of Health shows that the full range of physical, mentaland social gains of yoga make it an integral tool to lose weight.

So, whether you’ve been practicing yoga for a long time as arecovery activity or you’ve just ignored it altogether in favor of othercalorie-burning activities, it’s time to activate this weight loss with yoga.And the key is finding the right kind of yoga for your weight loss goals.

BRIKAMA

Bikram is a 90-minute practice where you move continuously through 26 specially ordered poses, challenging postures and sequences to increase your heart rate.

Sometimes Bikram classes warm up similarly to “hot yoga” classes, but fresh sweat does not cause more calories to burn.

Let’s be honest. When you think about losing weight, you seeyourself in your HIIT class with a coach who shouts at you “let’s go foranother series.” You will never see yourself doing a relaxed” but youshould not underestimate it: yoga has a plus. Relax and reduce the levels ofcortisol, the stress hormone that is closely related to that belly fat so hardto lose.Apparently it is not the fastest practice to lose weight (aperson of 70 kilos burns approximately 298 kilocalories in a hatha yoga classcompared to the 600 that he would spend in spinning), but -if you do a physicalactivity that you like and motivates you-you will be more constant, which inthe long run will be more effective.

In the loss of weight involved multiple variables, but -simplifying- everything is limited to spending more calories than you consume. To lose weight, it is excellent to exercise at least 30 to 45 minutes of moderate intensity three to five days a week.

And what is “moderate intensity”? We use the American College of Sports Medicine: cardiovascular activity is defined as an activity that requires a maximum heart rate between 65 and 90%, lasts at least 20 minutes and involves large muscle groups. Yes, you have deduced well: yoga meets all these requirements.

Remember that -when you try to lose weight- it is best to combine several workouts: cardiovascular exercises, weights … If you add yoga, you will get a winning combination.

Although the rhythm seems slow, contracting and stretching the muscles makes your heart rate increase. If – besides- we add inverted postures, we will force our hearts to pump more blood. With the different positions, you will achieve that the circulation arrives correctly to places that we usually do not activate.

Finally, remember that we are facing a lifestyle. Not only do you work your body, but also your mind and can help you with a more balanced diet.